Trouble standing? You can still exercise

Want to get some exercise but worried that trouble standing leaves you out?

Not at the Lexington Senior Center.

Active Aging is the name of the seated class being offered for those who cannot stand for extended periods.

The class is an “all-in-one” format and features essential types of exercise including cardio, strength, core and stretching.

Now […]

By |July 16th, 2019|Blog|Comments Off on Trouble standing? You can still exercise

How to find out what’s new in Alzheimer’s and dementia research

Join the Alzheimer’s Association for a free educational session that will highlight recent research advances in the area of Alzheimer’s disease and dementia.

The event will take place from 6:30-8 p.m., July 25.

Discussion will explore take-away suggestions for how to use these research findings to help you and your loved one.

Following the presentation […]

By |July 13th, 2019|Blog|Comments Off on How to find out what’s new in Alzheimer’s and dementia research

Tips to beat the heat this summer

Phew, it’s hot outside.

July has arrived and brought high temperatures and humidity with it.

It’s great to be able to enjoy the sunshiny days – and it’s light until 9 p.m.! – but too much of this heat can be bad for your health.

Here are some tips from the Lexington Senior Center on how […]

By |July 10th, 2019|Blog|Comments Off on Tips to beat the heat this summer

Know a volunteer worth recognizing? AARP wants to help

AARP Kentucky State Office is seeking nominations for the AARP Andrus Award for Community Service.

The association’s most prestigious volunteer tribute recognizes outstanding individuals age 50 and older who are sharing their experience, talents and skills to enrich the lives of others.

Nominations for the Andrus Awards for Community Service will be accepted through July […]

By |July 3rd, 2019|Blog|Comments Off on Know a volunteer worth recognizing? AARP wants to help