How spending a holiday alone can be AOK this year

With the pandemic limiting travel and gatherings, many are in the same boat. It's easy to despair over the possibility of being alone. But there are ways to foster joy in the season and mitigate loneliness if you find yourself on your own, says Judy Stein, a volunteer with The W Connection, a national widow's [...]

How to know if it’s a cold, the flu or COVID-19

It's understandable if every cough or sniffle brings on fears of COVID-19. After all, the symptoms associated with familiar illnesses, like a cold and the flu, can also be signs of a coronavirus infection. And this season, vigilance can be a good thing, since “early intervention leads to a better outcome,” says Peter Kuhn, a [...]

ITN Bluegrass helps others. You can help, too

ITNBluegrass, the independent transportation network which offers dignified transportation for seniors, has some amazing October numbers to share. In October, ITNBluegrass was busy. The service gave: In-Person rides: 448 Warm Meal Delivery: 143 Pantry Food Boxes: 3 And in 12 years of service it has provided more than 95,000 rides. ITNBluegrass can always use more [...]

Technology got you stumped? Here’s help

Are you interested in learning how to use a computer? Would you like a refresher course or assistance in connecting to ZOOM, telehealth or doing basic internet searches? Do you have a tablet and need some instruction? The Lexington Senior Center is contracting with an outside agency to provide in-person, small group classes at their [...]

5 tips to boost your immune system

There is a global sense of fear, uncertainty and helplessness as we all face the same invisible enemy, covid-19. But, Jonathan Taylor a lead fitness educator and performance specialist at Spectrum Sports Performance in Orlando, FL., says we all possess a secret weapon against this threat - your immune system. You possess the power to [...]

How to communicate better with those with dementia

Communication is more than just talking and listening – it’s also about sending and receiving messages through attitude, tone of voice, facial expressions and body language. As people with Alzheimer’s disease and other dementias progress in their journey and the ability to use words is lost, families need new ways to connect. Join us to [...]

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