Taking a nap can be a joy. But is it good for you?
Bestselling author Sarah Ban Breathnach wrote, "We sleep to recharge our bodies. We nap to care for our souls." And the best news is that not only do naps feel good, but they are (mostly) good for you, according to a story on NextAvenue.org by Barbra Williams Cosentino. The National Sleep Foundation Sleep Health Index [...]