Free four-part series offers effective caregiving tips

Bluegrass Care Navigators is offering a four-part series on how to care for yourself while taking care of a seriously ill loved one, and it’s free.

int, Lexington.

The sessions include:
March 7: Help with everyday activities: Bathing, dressing and transferring – Oh My!
March 14: Safety first: Keeping your loved one safe in the home
March 21: Self care: Taking care of yourself so you can care for others
March 28: Discussion with the experts: Get your questions answered by an expert panel, including a doctor, nurse and social worker.

The series is free and open to the public. Guests are welcome to sign up for a single session or the entire series. Advance registration is encouraged by email at
Questions? Call Tiffany Hurst at 859-296-6895.