There are some new yoga opportunities at the Lexington Senior Center.
Practice the sun and moon salutations in the new yoga salutations class.
New to yoga? This class is a great way to learn basic yoga postures.
Long time yoga practitioner? The same class is an opportunity to perfect the salutation flow. (Note: You will be up and down off the floor.)
The salutations yoga class meets at 10:30 a.m., Mondays.
Yoga for healing will take place at 10:30 a.m. on Wednesdays.
Fifty percent of this practice will be devoted to meditation and breathing. The other half of the class we will focus on specific, gentle movements that encourage healing.
All levels are welcome. The practice will help with chronic pain.
Both yoga classes take place in the second-floor conference room of the senior center at 195 Life Lane in Lexington.
Need more information? Call (859) 278-6072.