The Lexington Senior Citizen Center is offering an indoor walking program designed to help participants improve their balance.
The program starts at 9 .m. Wednesday, Jan. 3 at 9 a.m. in the multi-purpose room at the Lexington Senior Center, 195 Life Lane.
Participants will focus on walking (at your own pace) and other specific movements that have been shown to promote better overall balance.
Movements such as heel walks, toe taps, side steps, line walking, will be practiced.
This unique walking program is a Lexington Center Senior exclusive.
Join in anytime, all fitness-mobility levels welcome!
For more information, call the center at 859-278-6072.