Yes, you can exercise sitting in a chair!
An eight-week chair yoga class is taking place from 1-2 p.m. Thursdays at the Lexington Senior Center.
Modified yoga poses are performed while seated in a chair.
You get all the benefits of yoga-improved muscle tone, better breathing habits, stress reduction and overall improved send of well-being.
The Lexington Senior Center is located at 1530 Nicholasville Rd. Lexington. Call: 859- 278-6072 for more information.
